strength training

Strength training builds muscle mass, stability, and confidence. It keeps your body strong, reduces pain and injury, and promotes weight loss, while keeping you strong and capable at every age. Strength training can also be intimidating! If you are new to the gym, I will help you understand how to use your body effectively and safely. Learning how to move well and execute exercises properly is empowering, and leaves you feeling better physically, mentally, and emotionally. If you are more experienced and want new challenges, to learn better form, more detailed programming for your workouts, or have aesthetic goals, I can help you add to your training knowledge and take your fitness to the next level. Regardless of where you are on your strength training journey, there are countless benefits to be gained through strength training, and I look forward to making it a fun and rewarding experience for you!